Take Back Your Power.
Free 6 Part Mental Skills Series
Overcome fear & anxiety, build consistency in your riding, and develop a powerful mindset with our top lessons on mental skills.
May is mental health awareness month. As part of our efforts to help riders overcome the challenges they face, we're offering this series free.
6 of our most popular mindset lessons.
3 of the top minds in equestrian sport.
2.5 hours of powerful insight.
Free of charge.
Lesson Sample: Becoming Powerful Around Fear
Series Outline
Lesson 1: The Science of Fear
Learn the effects fear triggers in our brains, the physical impacts on our bodies, and how to overcome these mental and physical challenges.
Lesson 2: Becoming Powerful Around Fear
Explore the physiological concepts of fear and anxiety and how to strengthen parts of the brain to better handle perceived threats.
Lesson 3: Identifying and Leveraging Strengths
Identify your physical and mental strengths as a rider and learn to build patterns and consistencies to tailor a riding plan.
Lesson 4: Focusing on What's Within Your Control
Hone your ability to focus and eliminate the outside distractions in order to better utilize the precious resources of energy and attention.
Lesson 5: Body Language
Discover the connection between positive body language, how it impacts the way you feel, and vice versa.
Lesson 6: Mindset
Explore the concepts of fixed vs. growth mindsets and how to apply both ways of thinking to adapt your mind to specific situations.
Meet Your Instructors
Dr. Jenny Susser, PHD
Holds a PHD in Clinical Health Psychology and was previously the USEF Team Sports Psychologist.
Annette Paterakis
Author and full-time Equestrian Mental Coach who's interviewed countless professional equestrians on their mental skills.
Tonya Johnston, MD
Author, rider and taught in the Sport Psychology Master’s program at John F. Kennedy University in Pleasant Hill, CA
Create A Free Account
Create a free Equestrian Masterclass account and get access to the Take Back Your Power series. No credit card required.
Phone is number optional, but comes with exclusive text message content and other surprises 🎉
Want full access to Equestrian Masterclass?
Here's a preview of our full range of courses
As a member, you get unlimited access to our entire library of full length and mini Masterclass courses.
Get over 130 video lessons, over 1,000 pages of workbook material, monthly webinars, giveaways, interactive challenges, accountability, and a supportive community of fellow equestrians.
Master Your Mindset With 35+ Lessons On Mental Skills:
Annette Paterakis Teaches Becoming a Confident Rider
Tonya Johnston Teaches Becoming a Consistent Rider
Dr. Jenny Susser, PHD, Teaches Becoming More Powerful Than Fear
Learn From Top Hunter/Jumper trainers and judges:
Missy Clark Teaches Recognizing and Riding the distance to Jumps
Anne Kursinski Teaches Connecting With Your Horse
Archie Cox Teaches Standing Out in the Hunter Ring
Learn World Class Horse Behavior, Horse Care And Competition Fundamentals:
Ian Millar Teaches The Foundations of Success for Equestrians
Tik Maynard Teaches Solving Common Training Issues
Max Corcoran Teaches Horse Care for All Seasons
Join A Supportive Community Of Over 5,000 passionate equestrians:
Take A Peek Inside
Meet some of our instructors and see what we're all about:
SIGN UP TO GET ACCESS TO THE WEBINAR SERIES:
Try any membership free for 7-days. Easily cancel at any time.
30-Day Money Back Guarantee.
Keep scrolling for more member benefit details.